Looks good doesn’t it?
If you decide to treat yourself to just one doughnut,
then you need to walk 3 miles (at a brisk pace) to burn it off! wow.
Thirty French Fries = one hour of brisk walking
Small Milk Shake: 2 hours walking at a moderate pace.
One Cookie: 18 minutes brisk walking
2 pieces of Fried Chicken: 205min of walking.
8oz of Sweet Tea: 33 min walk.
8oz of Lemonade: 131 cal: 36 mins of walking.
I can of soda: 131 cal : 36 mins of walking.
1 slice of Little Caesars’ pizza: 92min of walking.
1 slice of Cherry Pie: 135mins walking.
CLICK here to find out what you have to do to burn off your favorite “cheat treat”.
A pound of fat:
A pound of fat contains 3,500 calories.
So to lose a pound a week, a person must burn off an extra 500 calories a day,
totaling 3,500 after seven days.
Healthy Alternatives:
A Large tossed salad only cost you 9mins of walking.
A medium Orange takes 17mins of walking to burn off.
10 grapes take 9mins of walking to burn off.
Water has ZERO calories! So drink up!
October 13, 2009 at 6:11 pm
Hello, I guess this is as good of a place as any to post and let you know. I tried to subscribe to your RSS feed, but when i clicked it I got an error that said “Parse error: syntax error, unexpected T_CONSTANT_ENCAPSED_STRING” followed by other gibberish that scrolled off the screen. I had to force the page to stop loading because it locked up my browser. Just thought you might like to know.