(so easy) Protein Powder Fudge

Found this idea on A Dash of Meg!  I used a single serving of AboutTime  cake batter protein powder… Added sprinkles (for fun) A tbs. of vanilla instant pudding powder Then minimal water…slowly…until you get the consistency you want! To be completely honest… this was not THAT good to me. They are great if you really […]

Black Coffee and Unsweetened Oatmeal

When I started my Whole30 challenge 30 days ago, I never (ever in a million years) would have guessed my celebratory meal of choice would be black coffee and unsweetened oatmeal. “Are you kidding me?”- the pre-Whole30 me would say. “Black coffee is disgusting and oatmeal with no sugar? Are you insane?!” Well, I’m not kidding […]

I’ve started the Whole30!!

I can’t believe I’m actually doing this… One of my best friends suggested I read It Starts With Food. The book is wonderful and I recommend it to anyone who is ready to get serious about being healthy. Part of the book challenges you to change your life and eating habits over an intensive 30 […]

100 Reasons to Exercise Now

Found this awesome list on dailySPARK.  Because it makes you feel confident Because it helps you get stronger Because exercise helps combat depression Because you’ll feel proud of yourself Because you have goals you want to reach Because you’ll feel bad if you don’t Because you want to move forward, not backward Because it burns more calories than not […]

Why Walking is so GOOD FOR YOU!

♥ I’ve been trying to be more active. What I love about walking is that it’s so easy… and look how great it is for you!